Recording gore foley is about your performance, your setup, and your ingredients. Food, particularly vegetables, are used most often for gore. When I abused 15 ingredients last weekend over for over four hours to record a slew of gore sound effects, I used the foods and techniques that I'm about to share with you. Here's how I created those squelches, rips, and stabs: For Bone Breaks - Squash (ext.) - Carrots - Pineapple Fronds - Dried Noodles - Celery - Cucumber - Almonds -C